Intimate hygiene routine is not as frequently talked about as general cleanliness but it is just as important. What you use down there can severely impact the pH balance of your delicate area, creating the perfect breeding ground for skin conditions that can get extremely uncomfortable to say the least. But you can prevent that mess by simply switching from regular soap to a dedicated intimate wash that serves to protect the natural environment of your intimate area. Let’s explore why soaps are bad for vaginal health and why prebiotic intimate washes are the way to go.
How Regular Soap Destroys Your Vaginal pH
Did you know the average pH level of most soaps is around 9 or 10? In comparison, normal vaginal pH hovers around 3.8 to 4.5. You can already see the mismatch. That’s no small gap.
By regularly using soap to clean your intimate area, you invariably end up removing the good bacteria that makes up your vaginal environment along with sweat, grime, and other contaminants. What happens next is your skin down there becomes dryer, which can already cause irritation and itching. Plus, with the Lactobacillus bacteria (good bacteria) gone, you become more prone to vaginal infections such as vaginosis and yeast infections. This is bad enough on its own. No wonder most dermatologists do not recommend douching or using soap down there to keep yourself clean.
Why Using A Prebiotic Intimate Wash Is Key To Good Vaginal Health
Switching to a dedicated intimate wash in itself can feel like a luxury to most women but the truth is a little TLC hurts nobody. If you can splurge on ten different items to keep your skin healthy, you can add one more to your cart to keep your vaginal environment healthy too. It is just as important after all!
However, if you are still not convinced, here a few compelling reasons to use a prebiotic intimate wash:
It matches the natural pH of your skin
First up, most good prebiotic intimate washes available in the market come with Lactic Acid as an essential ingredient. Lactic Acid has the same pH as your vaginal environment does, which means it is safe for your use and will not destroy the good bacteria that keep your delicate area healthy.
That said, you should opt for toxin-free options only because if an intimate wash contains toxins, there is no point using it even if it has lactic acid. Some of the safer options you will find in the market include AreoVeda Natural Prebiotic Intimate Wash and Sebamed Intimate Wash. Both are good choices.
It supports the growth of good bacteria
Prebiotic-based intimate washes promote the growth of good bacteria while fighting bad bacteria at the same time to ensure good vaginal health overall. Since they can fight bad bacteria, you can expect a decrease in existing infections, thus bringing some much-needed relief.
It protects your skin against irritants
Harsh chemicals are exactly what irritate your skin and cause that truly uncomfortable and embarrassing itching sensation. Instead of just accepting it as your fate, use a good quality prebiotic intimate wash that also contains Neem to get some relief. Neem is widely known for its medicinal properties and can help you soothe irritated skin.
It prevents bad odor
Bad bacteria is the number one cause of vaginal odor. By restoring the levels of good bacteria in your vaginal environment, prebiotic intimate washes fight bad bacteria and keep odor at bay.
It prevents infections
Lastly, this will come as no surprise, but the ability of a prebiotic wash to fight bad bacteria, match your vaginal pH, and promote the growth of good bacteria also helps in preventing future infections.
How To Use A Prebiotic Intimate Wash
A prebiotic intimate wash should be used daily, twice a day if you can! Anyway, using one is really simple. Most of them come in pump bottles so all you have to do is take two pumps of the wash (it will likely come out as two drops), work it into a lather by rubbing it in between your palms, and then using the lather to clean your vaginal area in gentle motions. Once done, be sure to rinse thoroughly to prevent any lather buildup. Use warm water for a proper rinse.
Conclusion
Using prebiotic intimate washes is the best way to preserve your vaginal health. From restoring its natural pH balance to fighting infection-causing bacteria, and preventing bad odor and dryness, the benefits of using the right wash are many. So make it a part of your daily routine and say goodbye to poor vaginal health!
